By Izabel Nikolaeva
Mental resilience doesn’t happen in isolation. Players build it when they feel supported—by their coaches, parents, and even teammates. That’s why creating the right environment is so important in junior tennis.
I encourage my players to focus on effort, not just outcomes. We reflect on matches together, talk openly about pressure, and set short-term goals that build long-term strength. Parents play a huge role here too – reminding their kids that one match doesn’t define them and reinforcing a growth mindset at home.
During competitions, I guide players to use pre-match routines and mid-match resets like deep breathing or focus cues. After the match, we reflect together – highlighting what went well and what we’ll work on next.
This process builds skills that go far beyond tennis—like managing stress, staying motivated, and believing in themselves through every stage of life.
Izabel currently coaches at Laurel Park Tennis Center in Marietta.
Discover more mental training tips on our Coaching Corner page.
